Hummingbird Learning Center

Hummingbirds play an important role in the food web, pollinating a variety of flowering plants, some of which are specifically adapted to pollination by hummingbirds.

Some tropical hummingbirds are at risk, like other pollinators, due to habitat loss and changes in the distribution and abundance of nectar plants. Climate change and the spread of invasive species may exacerbate these issues for hummingbirds in the future.

Like all birds, hummingbirds have basic habitat requirements, including food, water, shelter, and space to forage and breed, in order to thrive. Whether you’re involved in managing large acreages of public or private land or simply maintaining a small garden or window box at home, you can make them attractive to our native hummingbirds.

Many hummingbird species are migratory and need to find suitable habitat all along their migration routes, as well as in their breeding, nesting, and wintering areas. Long, narrow pieces of habitat like utility corridors, field edges, and roadsides can provide important connections among larger habitat areas. Even small habitat patches along their migratory path can be critical to the birds by providing places for rest and food to fuel their journey.


Species and Distribution

Courtesy of David Inouye

There are more than 300 species of hummingbirds in the world, all of which are found only in the western hemisphere, from southeastern Alaska to southern Chile. While hummingbirds exist in a wide range of climates and environments, many more species can be found in the tropics than in temperate zones.

Many North American hummingbird species are migratory, covering enormous distances each year as they journey between summer breeding ground in the north and overwintering areas in the south.

The pugnacious Rufous Hummingbird (Selasphorus rufus) travels roughly 3,900-miles (one-way) – the longest documented hummingbird migration – and breeds farther north than any other hummingbird. Traveling in an enormous loop, it moves northward along the Pacific Coast from wintering sites in Mexico to summer breeding grounds as far north as Alaska, following the Rocky Mountains on the return trip south.

The Ruby-throated Hummingbird (Archilochus colubris) is the only hummingbird found in the eastern U.S., crossing the Gulf of Mexico each year as it migrates between overwintering sites in Central Mexico and summer breeding grounds in the eastern U.S. and Canada.

Hummingbird Basics

Western Columbine (Aquilegia formosa)


Hummingbirds feed by day on nectar from flowers, including annuals, perennials, trees, shrubs, and vines. They feed while hovering or, if possible, while perched. They also eat insects, such as fruit-flies and gnats, and will consume tree sap, when it is available. They obtain tree sap from sap wells drilled in trees by sapsuckers and other hole-drilling birds and insects.

The best way to support hummingbirds and other pollinators in your area is to plant native nectar plants. Consult the regional land manager’s guides below for lists of native nectar plant species that benefit hummingbirds in the western U.S.

Consider putting out hummingbird feeders in order to attract and support resident and migrating hummingbird populations. Some scientists suggest the presence of feeders may impact natural pollination of plants, alter hummingbird behavior. On the other hand, feeders have helped bolster hummingbird populations by counteracting the loss of forage and habitat caused by human activity, and disruption of natural pollination processes and hummingbird health are likely negligible when proper practices are followed.

  • Red colored feeders typically are the most attractive to hummingbirds.
  • Place the feeder in a shady spot at least a few feet off the ground and out of reach of predators like stray cats.
  • There is no need to use colored nectar, it is unnecessary to attract hummingbirds, and its health effects are unknown.
  • Fill with purified water and 20-30% refined (white) sugar (never saccharine, artificial sweeteners, honey, or brown sugar). There is no need to purchase special “hummingbird food,” as this is usually just expensive sugar water. All your feeder should need is white sugar and water.
  • Clean frequently to prevent fermentation or proliferation of fungi and bacteria.

Male Broad-tailed Hummingbird (Selasphorus platycercus) on feeder Courtesy of Dan Garber


Hummingbirds get adequate water from the nectar and insects they consume. However, they are attracted to running water, such as a fountain, sprinkler, birdbath with a mister, or waterfall. In addition, insect populations are typically higher near ponds, streams, and wetland areas, so those areas are important food sources for hummingbirds.


  • At about 2.25 inches (5 centimeters) long and weighing 0.07 ounces (2 grams), the Bee Hummingbird (Mellisuga helenae) is the smallest living bird in the world.
  • A hummingbird's heart beats up to 1,260 beats per minute (a resting human heart beats 60-100 beats per minute!). When sleeping, a hummingbird can enter a state of torpor where its heartrate drops to as low as 50 beats per minute in order to slow its metabolism and conserve energy.
  • Hummingbirds flap their wings around 20-80 times per second, allowing them to hover in midair and making them the only bird that can fly backwards.
  • Hummingbirds lap up nectar with their tongues rather than use their beak as a straw and can lick 10-15 times per second while feeding.

Learn more about Hummingbirds of Mexico and North America in this book by Maria del Coro Arizmendi and Humberto Berlanga.



Hummingbirds are often specially adapted to their particular environment and food sources. As a result, many hummingbird species are incredibly sensitive to environmental change and dependent on the continued availability of their preferred habitat. In fact, all hummingbird species currently listed as vulnerable or endangered on the IUCN Red List are primarily threatened by habitat loss and destruction. While none of the North American hummingbird species are currently of conservation concern, those that are at risk are endangered due mainly to conversion of their native habitats to agriculture in Central and South America. You can help reverse this trend by planting natives and committing to “Simply Have Area Reserved for the Environment” by registering your garden or landscape on the S.H.A.R.E. map.


Climate change will likely have major impacts on hummingbirds through rapid alterations of natural landscapes. For instance, some hummingbird species live only at sea level (such as in the Bahamas), and so a sea level rise of 1 meter could push them towards extinction. Likewise, climate change may disrupt native habitats, especially of tropical species that have small, specialized ranges. Climate change is also predicted to enhance pressures from invasive species, as described below.

Additionally, some scientists have claimed that warming temperatures may change the phenology of vital nectar plants, particularly at higher latitudes, which could potentially affect the breeding success of certain migratory hummingbirds. However, further studies are needed to determine exactly how these phenological shifts will affect hummingbird populations. Hummingbirds at Home, a citizen science project of the National Audubon Society, is working to improve our understanding of how climate change is affecting hummingbirds.

Yellow Toadflax (Linaria vulgaris) Courtesy of Colorado State University Extension–Adams County


People often plant nonnative plants for their ornamental value, but these exotics can become invasive and rapidly crowd out local native species. Planting nonnatives to attract hummingbirds can disrupt ecosytems and should be avoided. For example, Yellow Toad Flax (Linaria vulgaris), is attractive to hummingbirds but is also a noxious weed. Similarly, eucalyptus trees (Eucalyptus spp.) are notorious invasive species throughout much of the western U.S. but are highly attractive to hummingbirds. Consult the regional land manager’s guides below for lists of native nectar plant species that benefit hummingbirds in the western U.S.

In many regions, the rapidly changing climate is dramatically altering historical environmental conditions, putting more pressure on locally adapted native plants and opening the door to exotic invaders. If current trends continue, invasive species will likely contribute to significant ecological changes at the landscape level, with largely unknown consequences for wildlife.

Citizen Science

In addition to planting and maintaining habitat for hummingbirds, there are a number of ways you can contribute to science and conservation efforts. Here are just a few ways to get involved:

  • Hummingbirds at Home: Hummingbirds at Home collects data on how hummingbirds interact with nectar sources so that we can begin to understand the growing mismatch between flowering times and the arrival of hummingbirds in their breeding areas related to climate change. Another goal is to better understand what effect providing feeders has on hummingbirds.
  • FeederWatch: FeederWatchers periodically count the birds they see at their feeders from November through early April and send their counts to Project FeederWatch, helping scientists track broadscale movements of winter bird populations and long-term trends in bird distribution and abundance.
  • eBird: Launched in 2002 by the Cornell Lab of Ornithology and National Audubon Society, eBird provides rich data sources for basic information on bird abundance and distribution at a variety of spatial and temporal scales.
  • Operation RubyThroat: A cross-disciplinary international initiative in which students, teachers, and others collaborate to study behavior and distribution of Ruby-throated Hummingbirds (Archilochus colubris).

Guides: Maintaining and Improving Habitat for Hummingbirds in the Western U.S.

The following land manager’s guides provide general information and native plant lists for regions of the western United States. While the guides were intended for use by restoration managers, the concepts and planting recommendations apply to anyone who wishes to improve habitat for hummingbirds.

We need your help to create better guides for other parts of North America! Please e-mail your input to or fax to 415-362-3070.

Brochure: Promoting Hummingbirds


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